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Consuming unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, one other really feel-good drug. Small amounts of protein containing the amino acid tryptamine can provide you a lift when stress tires you out. There are few things on the earth extra refreshing than an ice cold glass of water. Perhaps it is the lack of taste that makes us deny ourselves an essential natural resource, while inadvertently damaging our our bodies.
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